Boxing/Kickboxing/Extreme Training/Group Fitness
Extreme Training is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
$100 Monthly membership OR $15 per class. Classes held on the following days:
Mon-Wed-Fri @ 5:15 am, 6:15 am, 6:30 pm & 7:30pm
What is a typical Class?
We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), olympic weightlifting, rowing, and running. Some workouts are done for time, others for maximum number of reps. Any way you slice it, you’ll be working hard!
The possibilities for fitness are endless: Monday, you could be doing push-ups, squats, and pull-ups. Tuesday, you could be doing box jumps, presses, and jump-rope. We have a huge number of exercises to choose from, so working out never becomes boring!
Boxing/ Kick Boxing Classes
Boxing Classes Mon/Wed/Fri
9am & 6pm
Come join us at our newly added 2,000 square foot Boxing/Kickboxing area exclusively at Sports Center. Learn all the basic skills and training techniques real fighters use to get in top condition. Jumping rope, foot work, bag work, medicine ball drills, defensive skills, plyo-metric exercise drills, abdominal workouts and more fill this one-hour “sweat fest.” Members will be put through a series of drills, both technical and conditioning. The difficulty of these drills vary, making classes extremely challenging, however allowing those at lower fitness levels to pace themselves.This class will have you working the bag like a pro and burning up to 1000 calories in a one hour work out!!!!
$80 monthly membership (includes gym membership)
$10 per class
You’ll train with certified instructors. There will also be guest appearances by pro boxers. Come join us today and get on the fast track to being in the best shape of your life!
**Boxing & Kickboxing memberships & classes are seperate**